Archive for 'Intelligent Health'

Beware, Christmas is coming!

Beware, Christmas is coming!

When we hear, read or say the word CHRISTMAS, a whole group of images come to mind: parties, family, shopping, the Christmas tree, gifts… and much, much, much food, drinks and sweets. There are three types [...]

TNDR®: The XXI century therapeutic massage technique

TNDR®: The XXI century therapeutic massage technique

The acronym for TNDR is: TÉCNICA NATURISTA DESBLOQUEANTE REGENERADORA (NATURAL REGENARATING UNBLOCKING TECHNIQUE) Technique: set of resources and procedures. Natural: completely in harmony with the nature of the human being. Unblocking: helps the disease remove the [...]

Chiropractic: a new science for a new era

Chiropractic: a new science for a new era

What is Chiropractic? According to the AEQ (Spanish Association of Chiropractic), only official body in our country which gathers all graduate chiropractors practicing in Spain: “Chiropractic is the healthcare profession that deals with the diagnosis, treatment [...]

Get fitter, leaner & healthier in just 20 minutes!

Get fitter, leaner & healthier in just 20 minutes!

Is it possible to do a brief 20 minute workout 2-3 times a week and get better results than hour-long sessions at the gym? It may seem too good to be true but the latest research [...]

Bloated? Digestive issues? FODMAP might be your answer

Bloated? Digestive issues? FODMAP might be your answer

Up to 40% of people experience one or more digestive symptoms such as bloating, abdominal pains or cramps, constipation or diarrhoea at any given time and up to 20% have irritable bowel syndrome (IBS), a chronic [...]

Don’t take your health lying down

Don’t take your health lying down

In one year, we spend around 3,000 hours – or 120 full days – sleeping on our mattress! So it makes sense that the better the mattress, the better for our health. A good mattress not [...]

You are the hero!

You are the hero!

One of the distinctions we try to make with our clients is the difference between health care and sick care. Our culture has so abused the term “health” that it’s true meaning has become unclear. The [...]

Live Well to 100!

Live Well to 100!

People born 100 years ago would typically live to the ripe old age of 50 years, while children born this year are expected to live to age 80 and even beyond. In fact the fastest growing [...]

Go and get hugged!

Go and get hugged!

If you have been to our practice or know of someone who has, you may have heard that we give out free hugs to everyone after their spinal adjustment. At first people are happily surprised and [...]

Omega 3: How important is it really?

Omega 3: How important is it really?

Omega 3 fatty acids are essential fats required for our body’s healthy functioning, and can only be ob- tained from our diet. Research has demonstrated that the majority of children and adults in the Western world [...]

Is poor posture getting on your nerves?

Is poor posture getting on your nerves?

Every doctor, scientist and researcher in the world will agree that the foundation of health begins with a properly functioning nervous system. The central nervous system is the master control system in the human body and [...]

Which way are you heading?

Which way are you heading?

It is estimated that only between 2-5% of all disease and illness is a direct result of the genes that we have inherited. On the flip side that means that 95-98% of our health is directly [...]

Are we programming ourselves to be unhappy or even depressed?

Are we programming ourselves to be unhappy or even depressed?

Have you ever stopped to think about the news. How much of the news is actually good news? If you are lucky, there is one tiny story tacked on to the end of all the bad [...]

The innate intelligence of your body

The innate intelligence of your body

So what does intelligence have to do with health? Well to put it simply, health is not a random event – in fact as we discover- ed in the last article health is the intelligent coordination [...]