Archive for 'Diet & Fitness'

The Myths (Part 4)

The Myths (Part 4)

FITNESS MYTH #1: The more you train the more you gain. Wrong The fact is: To make progress when training there needs to be a stimulus. The body reacts so that more energy is released in [...]

The Myths (Part 3)

The Myths (Part 3)

FITNESS MYTH #1: 
You should drink while training. Correct. It is very important to take fluids before, during and after exercise. This compensates for the water lost through breathing and sweating. FITNESS MYTH #2: Sweating lots [...]

The Myths (Part 2)

The Myths (Part 2)

1) Lifting weights will only help me build muscle, not lose weight It’s true that is it’s nearly impossible to lose weight and increase muscle mass at the same time. This deters some from lifting weights [...]

The Myths (Part 1)


The Myths (Part 1)


First, let’s tackle the myth that a pound of muscle weighs more than a pound of fat. 
A pound is a pound is a pound – whether it’s made up of muscle or fat. 
That said, [...]

The Myths (Part 2)

The Myths (Part 2)

1) Lifting weights will only help me build muscle, not lose weight It’s true that is it’s nearly impossible to lose weight and increase muscle mass at the same time. This deters some from lifting weights [...]