Archive for 'Conscious Living'

Emotional Freedom

Emotional Freedom

Last month we looked at the origins of stress and how your body reacts to perceived physical danger with the Fight or Flight response. This automatic reaction shuts down your vital functions and diverts almost all [...]

The Origins of Stress

The Origins of Stress

Most people are aware that having too much stress is not good for their health, and research has shown that stress is a major factor in heart disease, digestive problems, autoimmune disorders, chronic pain, and many [...]

Now is the Time

Now is the Time

We are living in wonderfully exciting times as humanity gets ready to move to the next level of its development. Step by step over countless centuries we have evolved from primitive cave dwelling to the technological [...]

Come Together

Come Together

The winds of change are blowing stronger every day as more and more of us are realizing that the old “story” of humanity based on lack, limitation and fear no longer serves us. It is time [...]

Watching Your Thoughts

Watching Your Thoughts

The average person has over 50,000 thoughts every day – that’s about 3,000 thoughts per hour. In Buddhist teachings it is said that we have “monkey minds” because they jump from thought to thought like monkeys [...]

Holistic Healing

Holistic Healing

This month’s article is written by my wife Sabina Brownstein. People often ask me what Holistic Healing really means and the answer is very simple: it is a form of healing that considers the whole person [...]

The Magic of Mindfulness

The Magic of Mindfulness

The way to create positive transformation in our lives is by learning to choose our thoughts, words and actions so that they are a clear reflection of the beautiful person we wish to be. There are [...]

Embracing Change

Embracing Change

This month we are lucky to have another helpful article by my lovely wife Sabina. The winds of change can often blow into our lives at the most surprising moments. These are the times when things [...]

Activating Your Chakras

Activating Your Chakras

Last month we looked at the 7 major chakras which are spinning vortices in your body that receive and activate life energy. It is essential that each individual chakra is clean and clear, and that the [...]

The Seven Major Chakras

The Seven Major Chakras

According to Vedic tradition your body has seven major energy centers located from the base of your spine to the top of your head. These spinning vortices are called chakras, and their purpose is to receive, [...]

Envision Your Life

Envision Your Life

“I believe that the very purpose of life is to be happy.” The Dalai Lama I think that most people would agree with this statement, and yet so few are experiencing true happiness. Why is this [...]

Three Keys to Health & Happiness

Three Keys to Health & Happiness

This month we have a special guest writer, my wife Sabina Brownstein: In my holistic healing practice I use a variety of alternative therapies that address body, mind and spirit. I want to share with you [...]

Go with the Flow

Go with the Flow

We all want our lives to be filled with joy, peace and abundance, yet so many of us are not fully achieving these goals. What is it that holds us back? It is our conditioning… the [...]

THE DAWN OF TRANSFORMATION

THE DAWN OF TRANSFORMATION

The world is awakening to a new level of consciousness – we see it all around us. Yoga centers are appearing in every community; alternative healing is accepted and practiced by millions; books about meditation and [...]

Love Your Body

Love Your Body

Conscious Living is the process of bringing mindful awareness to all areas of your being – Body, Mind and Spirit. Your body is the temple that houses your spirit, so it is important to keep it [...]

The Answer is You

The Answer is You

Human history has reached a critical juncture – a choice point. The Evolutionary Impulse of our species is urging us to transform; to move past the current worldview based on lack, limitation and fear, toward a [...]

You are what you eat

You are what you eat

Conscious Living means bringing awareness to all areas of your life, and that certainly includes the health of your body. Regular exercise and stress reduction are very important for promoting vibrant health, strength and vitality, but [...]

Holistic Health & Happiness

Holistic Health & Happiness

My lovely wife Sabina is an experienced Holistic Healer and Energy Therapist. She combines the ancient wisdom of various healing traditions with modern science to bring health and harmony to the body, mind and spirit. Sabina [...]

THE FREEDOM OF FORGIVENESS

THE FREEDOM OF FORGIVENESS

One of the most powerful tools that we have for finding true happiness through Conscious Living is the practice of Forgiveness. Everyone has had painful experiences in their lives that they feel were caused by other [...]